Welcome to the 12 Week Shred! Your Fitness Transformation Starts Here!
This programme is designed to help you kickstart your fitness journey, burn fat, and tone up while having fun every step of the way. With simple dance routines and easy-to-follow workouts, it’s perfect for beginners who are ready to shred their way to a fitter, stronger, and more confident version of themselves.
SO HERE’S HOW IT WORKS ...
It’s super simple! Each week, you’ll get one instructional video and one dance workout. The instructional video breaks down the routine step by step, so you can learn the moves with ease. Once you’re ready, jump into the dance workout video and get your sweat on!
Your goal? Complete the week's workout as often as you can. Aim for every day if possible, but at least 4 times a week. As you get stronger and fitter, you’ll be able to push yourself to do even more. Get ready to dance, sweat, and shred your way to amazing results in 12 weeks. Let’s do this! 💃✨
This programme is designed to help you kickstart your fitness journey, burn fat, and tone up while having fun every step of the way. With simple dance routines and easy-to-follow workouts, it’s perfect for beginners who are ready to shred their way to a fitter, stronger, and more confident version of themselves.
SO HERE’S HOW IT WORKS ...
It’s super simple! Each week, you’ll get one instructional video and one dance workout. The instructional video breaks down the routine step by step, so you can learn the moves with ease. Once you’re ready, jump into the dance workout video and get your sweat on!
Your goal? Complete the week's workout as often as you can. Aim for every day if possible, but at least 4 times a week. As you get stronger and fitter, you’ll be able to push yourself to do even more. Get ready to dance, sweat, and shred your way to amazing results in 12 weeks. Let’s do this! 💃✨
