Get ready to jive your way through a high-energy, fun-filled journey to a fitter, stronger you. This programme combines dynamic dance routines with easy-to-follow tutorials, making it perfect for anyone looking to learn, move, and transform.

SO HERE’S HOW IT WORKS ...

It’s super simple! In Week 1 and Week 3, you’ll start with tutorial videos that break down the basic dance moves. These tutorials are designed to build your confidence and ensure you’re ready to take on the workouts.

Following each tutorial is a workout video that helps you put those moves into practice in a fun and energising way. Complete each week’s workouts in the order they are provided. If you ever need a refresher on any moves, feel free to revisit the tutorial video for that week.

With consistency and a little bit of jive magic, you’ll be amazed at what you can achieve. Let’s get shredding! 💃🔥