kcal 397
  • V

Asian-style Noodle Salad

Serves 1

Method

  •  Soak the noodles in boiling water while you make the rest of the salad. 

  • Boil the egg so it’s just starting to harden but still has some runny yolk. This is about 5mins.

  • If you have a spiraliser, use it here, but if you don’t you can easily just coarsely grate it or shred it with a knife. 

  • Once you have got your vegetables prepared, toast your cashew nuts in a dry pan. You need to give them your full attention or they’ll burn (I always end up burning a few). 

  • By now your noodles should be ready. Cooking them this way rather than boiling in a pan stops them from going mushy. 

  • In a bowl, mix the sesame oil, juice from the lime and sweet chilli sauce together then add the drained noodles and cucumber.

  • Mix so that everything is nicely coated in the dressing.

  • Transfer to a plate and sprinkle the spring onion, chilli and cashews. Serve with the egg.


      Ingredients

      • 40g dried egg noodles
      • ½ cucumber, spiralised or shredded
      • ¼ lime
      • 1 spring onion, shredded
      • ½ red chilli, shredded
      • 2tbsp cashew nuts
      • 1 egg
      • 1 tsp sesame oil
      • 1 tbsp sweet chilli sauce

      Asian-style Noodle Salad

      Serves 1

      Ingredients

      • 40g dried egg noodles
      • ½ cucumber, spiralised or shredded
      • ¼ lime
      • 1 spring onion, shredded
      • ½ red chilli, shredded
      • 2tbsp cashew nuts
      • 1 egg
      • 1 tsp sesame oil
      • 1 tbsp sweet chilli sauce

      Method

      •  Soak the noodles in boiling water while you make the rest of the salad. 

      • Boil the egg so it’s just starting to harden but still has some runny yolk. This is about 5mins.

      • If you have a spiraliser, use it here, but if you don’t you can easily just coarsely grate it or shred it with a knife. 

      • Once you have got your vegetables prepared, toast your cashew nuts in a dry pan. You need to give them your full attention or they’ll burn (I always end up burning a few). 

      • By now your noodles should be ready. Cooking them this way rather than boiling in a pan stops them from going mushy. 

      • In a bowl, mix the sesame oil, juice from the lime and sweet chilli sauce together then add the drained noodles and cucumber.

      • Mix so that everything is nicely coated in the dressing.

      • Transfer to a plate and sprinkle the spring onion, chilli and cashews. Serve with the egg.


          Select Your Challenge To Start Looking & Feeling Amazing Today!

          The fat burn solution for all shredders

          £59

          ONE TIME

          BURN FAT, TONE UP and Step Up Your Fitness

          BLAST OFF BODY FAT with fun routines

          EASY TO FOLLOW diet with lots of options

          3 MONTHS Access Period

          START TODAY

          The ultimate solution for all shredders

          £89

          YEARLY
          COUPON ALREADY APPLIED AT CHECKOUT

          LOSE WEIGHT and MAINTAIN YOUR RESULTS

          Get access to DANCE & BURN

          Get access to DANCE & TONE

          BOOST CONFIDENCE while building LONG LASTING and HEALTHY HABITS

          EASY TO FOLLOW diet with lots of options

          START TODAY

          The perfect solution for all shredders

          £59

          ONE TIME

          TONE UP, BURN CALORIES and master new dance moves

          EASE YOUR WAY INTO FITNESS with fun dance routines

          EASY TO FOLLOW diet with lots of options

          3 MONTHS Access Period

          START TODAY