kcal 400
  • Preparation 10
  • Cooking Time 20
  • GF

Grilled Chicken and Vegetables

Serves 1

Method

          • Preheat a grill to medium-high heat.
          • In a small bowl, mix together the olive oil, oregano, garlic powder, salt, and pepper.
          • Brush the chicken and vegetables with the oil mixture.
          • Grill the chicken for 6-7 minutes per side or until cooked through, and grill the vegetables for 3-4 minutes per side or until tender.
          • Serve the chicken and vegetables together and enjoy!

                                      Ingredients

                                      • 170g boneless, skinless chicken breast
                                      • 150g courgette, sliced
                                      • 150g red bell pepper, sliced
                                      • 75g red onion, sliced
                                      • 2 tsp olive oil
                                      • 1 tsp dried oregano
                                      • 1 tsp garlic powder
                                      • Salt and pepper, to taste

                                      Grilled Chicken and Vegetables

                                      Serves 1

                                      Ingredients

                                      • 170g boneless, skinless chicken breast
                                      • 150g courgette, sliced
                                      • 150g red bell pepper, sliced
                                      • 75g red onion, sliced
                                      • 2 tsp olive oil
                                      • 1 tsp dried oregano
                                      • 1 tsp garlic powder
                                      • Salt and pepper, to taste

                                      Method

                                              • Preheat a grill to medium-high heat.
                                              • In a small bowl, mix together the olive oil, oregano, garlic powder, salt, and pepper.
                                              • Brush the chicken and vegetables with the oil mixture.
                                              • Grill the chicken for 6-7 minutes per side or until cooked through, and grill the vegetables for 3-4 minutes per side or until tender.
                                              • Serve the chicken and vegetables together and enjoy!

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