kcal 293
  • GF
  • V

Spinach & Cheese Omelette

Serves 1

Method

  • In a non-stick pan, heat the olive oil and add the spinach. Cook gently until the spinach has wilted (about 3mins).

  • While that is cooking, whisk the eggs and grate in the courgette.

  • Once the spinach has wilted, remove it from the pan and add the egg mixture. Tilt the pan around so the eggs coat the bottom of the pan.

  • Once the egg has just set, add the spinach and grated cheese to half of the omelette, and using a spatula, fold the other half over. Cook for another minute or so.


      Ingredients

      • 1 tsp olive oil
      • 2 eggs, beaten
      • 2 mushrooms, sliced
      • 25g cheddar cheese, grated
      • 50g courgette, grated
      • 80g baby spinach

      Spinach & Cheese Omelette

      Serves 1

      Ingredients

      • 1 tsp olive oil
      • 2 eggs, beaten
      • 2 mushrooms, sliced
      • 25g cheddar cheese, grated
      • 50g courgette, grated
      • 80g baby spinach

      Method

      • In a non-stick pan, heat the olive oil and add the spinach. Cook gently until the spinach has wilted (about 3mins).

      • While that is cooking, whisk the eggs and grate in the courgette.

      • Once the spinach has wilted, remove it from the pan and add the egg mixture. Tilt the pan around so the eggs coat the bottom of the pan.

      • Once the egg has just set, add the spinach and grated cheese to half of the omelette, and using a spatula, fold the other half over. Cook for another minute or so.


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