kcal 300
  • Preparation 10
  • Cooking Time 17
  • GF
  • V

Summer Vegetable Frittata

Serves 1

Method

  • Preheat the oven to 350°F (180°C).
  • In a bowl, whisk together the eggs and season with salt and pepper.
  • In an oven-safe non-stick pan, sauté the cherry tomatoes, courgette, and red onion over medium heat for 2-3 minutes until slightly softened.
  • Pour the whisked eggs into the pan, and sprinkle fresh basil on top.
  • Transfer the pan to the oven, and bake for 8 -10 minutes.
  • Carefully remove the pan, add the grated cheese and return back to the oven for another 2 minutes or until the eggs are set. 
  • Slice and serve hot.


    Ingredients

    • 3 eggs
    • 40g cherry tomatoes, halved
    • 40g courgette, diced
    • 20g red onion, diced
    • 10g fresh basil, chopped
    • 20g low fat cheddar cheese, grated
    • Salt and pepper, to taste

    Summer Vegetable Frittata

    Serves 1

    Ingredients

    • 3 eggs
    • 40g cherry tomatoes, halved
    • 40g courgette, diced
    • 20g red onion, diced
    • 10g fresh basil, chopped
    • 20g low fat cheddar cheese, grated
    • Salt and pepper, to taste

    Method

    • Preheat the oven to 350°F (180°C).
    • In a bowl, whisk together the eggs and season with salt and pepper.
    • In an oven-safe non-stick pan, sauté the cherry tomatoes, courgette, and red onion over medium heat for 2-3 minutes until slightly softened.
    • Pour the whisked eggs into the pan, and sprinkle fresh basil on top.
    • Transfer the pan to the oven, and bake for 8 -10 minutes.
    • Carefully remove the pan, add the grated cheese and return back to the oven for another 2 minutes or until the eggs are set. 
    • Slice and serve hot.


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