kcal 320
  • DF
  • GF
  • NF
  • V
  • VG

Winter Vegetable & Chickpea Stew

Serves 4

Method

  • Heat olive oil in a pan and sauté onion and garlic.
  • Add carrots, parsnips, courgette and smoked paprika, cooking for 5 minutes.
  • Stir in chickpeas, chopped tomatoes, thyme, and stock. Simmer for 25 minutes.



      Ingredients

      • 1 tbsp olive oil
      • 1 onion, diced
      • 2 garlic cloves, minced
      • 2 carrots, sliced
      • 1 courgette, sliced
      • 2 parsnips, diced
      • 1 tin (400g) chickpeas, drained
      • 1 tin (400g) chopped tomatoes
      • 500ml vegetable stock
      • 1 tsp smoked paprika
      • 1 tsp thyme

      Winter Vegetable & Chickpea Stew

      Serves 4

      Ingredients

      • 1 tbsp olive oil
      • 1 onion, diced
      • 2 garlic cloves, minced
      • 2 carrots, sliced
      • 1 courgette, sliced
      • 2 parsnips, diced
      • 1 tin (400g) chickpeas, drained
      • 1 tin (400g) chopped tomatoes
      • 500ml vegetable stock
      • 1 tsp smoked paprika
      • 1 tsp thyme

      Method

      • Heat olive oil in a pan and sauté onion and garlic.
      • Add carrots, parsnips, courgette and smoked paprika, cooking for 5 minutes.
      • Stir in chickpeas, chopped tomatoes, thyme, and stock. Simmer for 25 minutes.



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